Bula from Fiji.
Since moving to Fiji, "pure, raw honey" has become an essential part of my daily table.
Captivated by its deep, rich flavor blessed by untouched nature, I find myself naturally reaching for it in my everyday cooking.
Today, I want to share a recipe that is a staples in my own kitchen: my go-to Homemade Wellness Granola.
This recipe uses zero refined sugar.
Instead, it is naturally sweetened with rich honey and infused with the gentle aroma of coconut oil to nourish your body from within.
Packed with nutrient-dense nuts and wholesome oats, it is the perfect ways to start a mindful day.
Ingredients
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Oats: Rolled oats (1 cup)
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Your Choice of Oil: Olive oil or avocado oil (2 tbsp)
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Coconut Oil: 1/2 tbsp
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Sweetener: Raw honey (2.5 tbsp)
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Nuts: Peanuts (1 tbsp), whole almonds (approx. 7 pieces, roughly chopped), sliced almonds (to taste)
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Aroma: Coconut fine (approx. 1 tbsp)
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Optional extra: Banana chips or dried fruits (to taste)
Instructions
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Blend the Liquids: In a small bowl, mix the coconut oil, your chosen liquid oil, and honey until well combined.
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Prep the Nuts: Roughly chop the whole almonds and peanuts, leaving enough texture for a nice crunch.
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Combine: In a large mixing bowl, combine the rolled oats, chopped nuts, and the honey-oil mixture. Stir gently but thoroughly until every oat is evenly coated.
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The First Bake: Spread the mixture evenly on a baking sheet lined with parchment paper. Bake in a preheated oven at 140°C (280°F) for the first 10 minutes.
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Add Coconut: Carefully take the tray out. Sprinkle the coconut fine over the granola and give it a light toss. (Note: Coconut fine burns easily, so adding it halfway through is the secret to a perfectly golden aroma.)
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The Second Bake: Return the tray to the oven and bake at 140°C (280°F) for another 10 minutes.
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Let it Cool Completely: Once baked, let the granola cool entirely right on the baking tray. (Note: Leaving it to cool undisturbed is what allows the honey to crisp up, creating that perfect, satisfying crunch.)
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Finish: Once cooled, mix in your favorite banana chips or dried fruits if desired, and store in an airtight jar.
Editor’s Wellness Note
Enjoy this granola layered over smooth yogurt or with a splash of your favorite milk to create a peaceful, grounded breakfast ritual.
Stepping away from the heavy sugars and additives found in store-bought options allows you to truly taste the pure blessings of nature.
With each bite, the gentle scent of coconut, the depth of the honey, and the crunch of the nuts offer a beautiful, quiet space in your busy morning.
May this simple island rhythm bring a breath of fresh air to your everyday life.